The Geography of Diet Essay Example | Topics and Well Written Essays - 3500 words

The Geography of Diet - Essay Example One can observe a connection between ethnicity and similarity in food patterns. Food patterns are often seen as symbols of cultural identity. The affinity or dislike for a food varies across regions on the basis of origin (Food - Food And Culture, n.d). The net result is a wide platter of food for the people across the globe. The paper undertakes a study of the food culture in China. China and their cuisine China is one of the emerging economies of the world and it has a very strong economic base. The country has a large population with different ethnic groups but the Han Chinese constitutes the major group. Apart from them there are Zhuang, Manchu, Hui, and others. The country has a rich historical background which dates back to 3500 years and it boasts of being the oldest civilizations of the world (China, 2011). As the economy is so diverse it is natural that food habits of the people will also vary and accordingly the world was presented with a new type of cuisine in their platte r known as the Chinese food. The need to fulfill the growing population’s demand for food led to the discovery of dishes using new ingredients. Scarcity of meat made them adapt new eating habits which included a combination of small amount of meat and more rice and noodles. Consumption of vegetables increased and they were stir fried to conserve fuel. (Map of China, n.d.) Chinese also discovered new dishes during famines. Shortages of food compelled the population to eat anything that is edible to survive. Ingredients such as fungus, lily buds, different types of fruit and vegetable peels and shark fins were used to make delicacies in China. Unlike the dishes made in Western style, cooking of Chinese food involves both meat and vegetables. This makes the amount of calorie and fats very less and also there is no loss of vitamins and minerals. The differences in food across regions became more prominent when there was invasion from the neighboring countries and the outcome was exchange of cooking styles and customs (Coman, 2007, pp.2-3). Foundation of Chinese cuisine Chinese cuisine like their philosophy is based on â€Å"Daoist principles of opposition and change† (Kuiper, 2010, p.40). One can find that there is a balance between hot and cold, spicy and mild. Cooking in the Sichuan province is characterized by the use of hot peppers whereas one would find the use of fresh ingredients more common in the southern interior part of China. Subtle flavors and fresh vegetables are synonymous with Cantonese cooking. Foods may differ across regions but they all are viewed as an â€Å"accompaniment† to grains which is the staple Chinese diet. It is also believed that Chinese cuisine contains a high expression of â€Å"gastronomic art† (Kuiper, 2010, p.40). In ancient China one would find that a great emphasis was given to service and preparation. Supply of food in ancient time was mostly ensured through hunting and foraging. Vegetables to meat , everything was found on the Chinese platter in ancient time also. The emergence of agriculture led the development of different styles of food according to the natural resources that was available. Thus there was the emergence of different cooking styles and

Healtful eating for weightlifters Essay Example | Topics and Well Written Essays - 1000 words

Healtful eating for weightlifters - Essay Example The awareness for such healthy outlook is more universal now than ever before. There are more fitness camps, more gyms in the neighborhood, more health and fitness equipment and facilities, and those who do not have access to these or do not feel their need have viable alternatives in aerobics and yogic stances. (Robert J. Buresh, MS, et al). The first step towards the achievement of good health and physique is proper diet and exercise. This paper is focused on healthful eating for weightlifters. As such, we are going to concentrate on those muscles that help weightlifters. There are muscles for activities such as marathon runners. These muscles are made up of Type 1 fibres and are ideally suited for runners and other activities of aerobic nature. The Type 2 fibre muscles develop for the purpose of short bursts of energy and are ideal for weight lifters. (Jonny Bowden). Therefore, the diet and exercises for weightlifters are framed after examining two factors. Factor number one is the weightlifter. Diet and exercise comprise factor number two. In order to satisfy the criteria for factor number one, the weightlifter’s age, sex, height, weight, body mass index, present state of health, health history, and disability (if any) are recorded. The recording of data for factor number two will include present diet and physical activities, heart beat and pulse rates, calories level, and health related problems (if any). It may not be possible to obtain the complete regimen of diet and exercise suitable for a particular person in one day. Getting hold of the regimen is the first step. Gradually, the process may undergo changes as the weightlifter continues on the diet and workouts, and upgrades to diets and physical activities which help in performance improvements. The nutrition that results from dietary intake in our bodies is necessary for all of us. The body will simply collapse without nutrition. It is